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	<title>Mind Over Platter</title>
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	<description>On this site you will learn how to holistically create a healthier and happier life on many levels. MindOverPlatter ® has helped so many people with Weight Loss that we decided to expand this powerful program. We are now using the same insight of mind/body technology to help you in all areas of your life.</description>
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		<title>How will a spiritual cleansing help you lose weight?</title>
		<link>http://mindoverplatter.com/how-will-a-spiritual-cleansing-help-you-lose-weight/</link>
		<comments>http://mindoverplatter.com/how-will-a-spiritual-cleansing-help-you-lose-weight/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 10:19:39 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

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		<description><![CDATA[I am concluding the spring cleaning series. We explored the mind and body. Now for a moment, let us explore the soul. Weight gain and emotional eating are often signs of a imbalance. When we are out of balance the body becomes distressed. My weight loss journey has taught me to look deep within. I [...]]]></description>
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		<title>8 Steps to Detox Your Body</title>
		<link>http://mindoverplatter.com/8-steps-to-detox-your-body/</link>
		<comments>http://mindoverplatter.com/8-steps-to-detox-your-body/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 23:33:59 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

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		<description><![CDATA[Detoxify your body as a way to let go of unhealthy eating habits. A simple detox consists of raw foods and juices. There are a lot of ways to cleanse the body. I like the raw food approach because it gives the digestive system a healthy break. Think of it as a spring cleaning of [...]]]></description>
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		<title>Spring Cleaning for the Mind, Body and Soul</title>
		<link>http://mindoverplatter.com/spring-cleaning-for-the-mind-body-and-soul/</link>
		<comments>http://mindoverplatter.com/spring-cleaning-for-the-mind-body-and-soul/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 20:00:45 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>
		<category><![CDATA[spring cleaning]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mindoverplatter.com/?p=438</guid>
		<description><![CDATA[Spring is in the air! This is the time of year that is ideal to clean house. Spring cleaning for your mind, body and spirit. Think of it as a metaphor for your life. The burden of the extra weight you carry is about so many things. It comes off when you release what is [...]]]></description>
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		<title>Avoid the Stressor</title>
		<link>http://mindoverplatter.com/avoid-the-stressor/</link>
		<comments>http://mindoverplatter.com/avoid-the-stressor/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 20:17:16 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

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		<description><![CDATA[If stress is part of your daily life, perhaps it is time to change that. When I spoke of bowing out of the rat race. I didn’t mean quit your job, sell everything and move away. I meant find a way to remove yourself from the stressors that consume people. Stop playing that game. You [...]]]></description>
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		<title>Identify your stress triggers</title>
		<link>http://mindoverplatter.com/identify-your-stress-triggers/</link>
		<comments>http://mindoverplatter.com/identify-your-stress-triggers/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 19:51:35 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

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		<description><![CDATA[Identifying what is the trigger for your stress will raise your awareness. Admitting what you do to deal with it, it vulnerable. Deciding what you will do instead requires commitment. Doing it repeatedly until you change takes time. Repetition and conditioning is how the mind connects a feel to a behavior, aka, a habit.  Changing [...]]]></description>
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		<title>Decide to stress less this year and weight loss will happen</title>
		<link>http://mindoverplatter.com/decide-to-stress-less-this-year-and-weight-loss-will-happen/</link>
		<comments>http://mindoverplatter.com/decide-to-stress-less-this-year-and-weight-loss-will-happen/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 18:55:20 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

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		<description><![CDATA[One of the biggest reasons people bow out of the rat race is because it is too stressful. Keeping up with the demands of work, family, a mate and what you want can be overwhelming. I say “Stress Less” and make 2013 your year to create the life you want. Do you want to lose [...]]]></description>
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		<title>Slimming Super Bowl Tips</title>
		<link>http://mindoverplatter.com/slimming-super-bowl-tips/</link>
		<comments>http://mindoverplatter.com/slimming-super-bowl-tips/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 19:55:00 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

		<guid isPermaLink="false">http://mindoverplatter.com/?p=421</guid>
		<description><![CDATA[Don’t gain weight from the Super Bowl Festivities. Here are my top three tips for making it a slimming Super Bowl: Before: Get a good workout in before the gatherings. Plan ahead what you will eat. Snack lightly throughout the day. During: Drink plenty of water. Use a small plate. Eat your veggies first. After: [...]]]></description>
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		<title>Sign up for my next seminar and bring a friend for free!</title>
		<link>http://mindoverplatter.com/sign-up-for-my-next-seminar-and-bring-a-friend-for-free/</link>
		<comments>http://mindoverplatter.com/sign-up-for-my-next-seminar-and-bring-a-friend-for-free/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 11:36:04 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

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		<description><![CDATA[Stress Less in 2013 Seminar! http://www.facebook.com/l.php?u=http%3A%2F%2Fdesigningalife.eventbrite.com%2F%3Fref%3Decount&#038;h=sAQGsMRZQ&#038;s=1]]></description>
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		<title>Reverse holiday weight gain</title>
		<link>http://mindoverplatter.com/reverse-holiday-weight-gain/</link>
		<comments>http://mindoverplatter.com/reverse-holiday-weight-gain/#comments</comments>
		<pubDate>Sun, 13 Jan 2013 17:39:18 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

		<guid isPermaLink="false">http://mindoverplatter.com/?p=415</guid>
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		<title>New year theme</title>
		<link>http://mindoverplatter.com/new-year-theme/</link>
		<comments>http://mindoverplatter.com/new-year-theme/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 01:46:27 +0000</pubDate>
		<dc:creator>MindOverPlatter®</dc:creator>
				<category><![CDATA[weight loss, hypnosis]]></category>

		<guid isPermaLink="false">http://mindoverplatter.com/?p=413</guid>
		<description><![CDATA[Every year I pick a theme to live by. Something that will help me grow personally and spiritually. I think about my long term goals and where I am in relationship to where I aspire to be. As a Coach, I help people set goals and develop a game plan to achieve them. This can [...]]]></description>
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