Hi I am Rosa Smith-Montanaro author and creator of Mind Over Platter® weight loss coaching program and your Wellness and Weight Loss Coach. I am thrilled to offer you this incredible opportunity. This is the only virtual wellness and weight loss coaching program of its kind! This wonderful website has everything you need to create a healthier happier and balanced life! I have worked with thousands of clients for over a decade helping them to lose weight stop smoking manage stress and live a life based on their core values.


My background is in Hypnosis Neuro Linguistics Programming (NLP) Emotional Freedom Techniques (EFT) and Success Coaching as well as many other techniques. What all of this really means is that I am an expert in the mind/body connection.


Based on researching the best of the best I have developed a method that integrates all of these modalities to create a state-of-the-art system. I have worked with people for a wide variety of problems mainly those who did not feel that the years of traditional therapy was helping them. They experienced shifts in their lives in a matter of sessions opposed to years. Why? Because a shift occurred in their minds.


I have always been fascinated with how the mind works and why two people under the same circumstances can have completely different experiences. Why did some people fail miserably while others credit the same situation for their success? It intrigued me and I wanted to know how this could be. What I discovered was exciting and encouraging.


The answer to my question was rooted in the individuals’ frame of mind. The quality of your thoughts literally shapes your reality. When you accept this truth you will discover within you exists a world of possibilities. There is nothing you cannot accomplish given you create a positive and empowering frame of mind. It doesn’t end there. This is only the beginning. Once you have determined what your ideal mindset has to be you need to develop a routine of habits that breed success.


This is the foundation of my work. My clients and members experience results. They quit smoking with no withdrawal symptoms overcome life-long phobias; sleep after suffering from insomnia feel inner peace in the midst of uncertainty and so much more. In 1998 I decided to take this amazing insight and focus it on the area of weight management.


I have always struggled with my weight so I thought; “if I could apply this insight to my weight struggle   I would be able to help my clients do so as well”. It worked; I lost over 30 pounds and have kept it off for over 10 years! I shared these insights with my clients and they began to lose weight as well. I have a clear understanding of this process and have wanted to share it with as many people as possible. Now   the internet makes it possible. You can benefit from my research and insight without ever stepping foot into my office. I have expanded this concept to further assist you holistically that will improve your life on all levels. I have created a template for success!

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