Your values dictate the filter in which you make decisions. If health is not one of your highest priorities, you will not make the time to do what is in your best interest. What changed my life in a positive way was making the decision that health was my highest priorities. I said to myself every single day. I began to find time to exercise. I discovered food choices that were much healthier. I started juicing and liking it! My life became healthier overall because I made a choice. I mad my health my highest priority. Today, make the decision today that your health is your highest priority
Xan·a·du (zn-d, -dy)
n. An idyllic, beautiful place.
Think about your life with all of the beautiful possibilities. Let the idea of what you could have outshine your current reality. In other words you’ll be so motivated by the potential of your future they will not allow yourself to be distracted by the reality of now. Perception is reality, you need to change what you focus on. Doing this will in fact change your reality and your life. Xanadu your mind and life means holding yourself to a higher purpose. The ideal life for you is personal. Do not let anyone else tell you. Claim and embrace it as your own. Let your mind go there every single day. Live your life like this and you’ll start to see your circumstances comply.
This is a topic of debate. How often should you weigh yourself? My first question is regarding the importance the scale has in your life. Don’t allow the scale to rule your life. Use it as an accountability buddy. It will indicate if what you’re doing is taking you in the right direction or away from your goal.
I suggest weighing yourself on a regular basis. It will force you to be mindful of how your behavior and eating habits are affecting your weight. I use the scale to keep me honest.. If after weighing yourself you can’t stay on track then use another way to gage your progress. There are a number of ways to do this. Some people prefer to take their measurements.
Whichever method you use, do it constantly. Same day each week and time. Track your progress to determine watch habits are hurting you and or helping you. I recommend Monday mornings because it discourages you from overdoing it on the weekends. Naturally thin people are in-tuned to their weight and have little tolerance for getting off track. They stay within their comfort zone at all times or they bucket down.
Make 2014 the Year of You! My Designing a Life you Love series focuses on helping you make changes so that you feel empowered, motivated and overcome those obstacles in your life that are keeping you from Living a Life YOU Love!
This month we will focus on removing what is blocking you from moving forward. You will learn how you are sabotaging your success. Begin to create a positive mind set that allows you to attract the life that you deserve and release what is blocking you.
In this seminar we will:
• Understand how to identify limiting beliefs and transform into empowering.
• Ignite your subconscious mind to guide you in creating the life you love.
• Learn powerful techniques to remove what is blocking you.
• Experience hypnosis and how to use it to activate your internal GPS.
Com join me on Tuesday February 18, @ 7PM till 9PM. Only $20 seating is limited and pre registrations in required (click here). Let me help you Design a Life you love.
Visualization is a shortcut to accomplishing your goals. The key to understanding how to unlock the subconscious mind includes visualizing your success. It then begins to program your brain to believe this is your reality. Your mind will use this as a guide to put you on track to manifest it. Studies show that the mind does not know the difference between an imagined experience and the real thing.
The beauty of this is that you can use it to your advantage. The simple truth is when you envision yourself experiencing success, you get excited! Your mind will remind you to take appropriate action. Visualization activates the subconscious mind to become a heat seeking missile. You’re brilliant mind will scan to find things for you to do that support this image. Visualization is a very powerful and simple to do. Every day, spend five minutes imagining yourself in a healthy and fit body. See your successful completion of goals. Make it as real as possible but adding details such as sounds, smells and emotions. You will quickly begin to experience positive changes.