Stuck on the yo-yo dieting pattern? Try micro meals that are macro balanced. When you munch on small meals that are properly combined then you will lose weight and your body will burn fat. It’s a simple combo each meal includes protein, healthy carbs and fats. Eating this way makes life more enjoyable and your food plan sustainable. You can go to picnics, parties, restaurants; family gatherings even on vacation and sample small portions of food (properly combined) and still lose weight. If you are unsure of how to balance foods the easiest way to do it is follow a simple 40:40:30 plan I have found 40% protein 30% carbs and 30% fat works for my body. There are a lot of variations to this but start here and modify until you lose weight. It depends on your metabolism and body type.
Here is a Facebook live post about Damage Control Monday. It was after the Superbowl but true for any Monday.
I finally did it! I finished my Virtual Weight Loss Coaching Program and can offer it to you!!!
The actual link to subscribe is on the home page but I was so excited I had to share with you. I am so grateful for all of the support and encouragement you have all given me while I have been working on this project. I especially appreciate your patience. I know a lot of you have been asking me when it would be ready. It is truly my honor to be part of your journey and you being part of mine.
This could be the season that changes everything. It only takes one moment to make one decision that makes the difference. What if the spring of 2017 is that season for you? What would your summer look like? How will you feel having made progress? These are good questions to ask yourself.
As your Virtual Weigh Loss Coach, I am here to assist you in getting your head in the game. You know how what to eat and how to exercise to let go of the weight. The work is freeing your mind of the junk food that you call thoughts and beliefs. I’ve been doing this for over 2 decades. You can trust me on this. The main thing holding you back is not your body, it’s your brain. We can redirect this. I promise you that the path you are seeking is one step away. It can be your next step if you so choose. Start this very moment. Take a deep breath, close your eyes, see yourself in a healthy fit body. Feel the positive energy that lives in this body. Make THE decision that will CHANGE you for good. Repeat to yourself “My health is one of my highest priorities.” Now imagine if this statement was 100% true for you…what one decision would you make?
It doesn’t have to be a major one, the slightest change will make a big difference. Wake up 15 minutes earlier to do some morning stretches? Eliminate sugar from your coffee? Walk during lunch? Pack your food the night before? Track what you eat? All of these are excellent. What is calling out to you? Make a commitment to yourself.
Write this down on a post it note. Keep it in front of you all day. Remember the positive feelings allowing that to inspire you from within. Notice how many opportunities pop up around you to support this healthy choice.
I would love to hear from you on this. What one thing are you committed to doing this spring to help you take a step to creating a healthier you? Snap a picture of your post it note and show me on my facebook page: www.facebook.com/mindoverplatter1
What an interesting time we are embarking upon. Life is changing, our world is changing, we are changing. It is so important that you check in with your belief system at this time. I have seen, heard and witnessed so much negativity recently. This election wore us down. So much anger, fear and mud slinging. All the way around. I am not a political person and am not making a political statement. I am a spiritual person who believes in the greater good. We all play a part in making this world a better place.
How you feel is impacting how you think, act and behave. This is an important time to step back and select a belief that will uplift and empower you to be the person you are capable of being. Please act from love and not fear. It will be what saves your sanity, your relationships and your sweet soul.
So take a deep breath my friends. Take another slow deep breath. This is not the beginning or the end, it is a moment of many moments. If you believe in fear based thoughts you will see fear all around you. Which will immerse your mind and body with anxiety. I believe that love is the core of you and all of our beings. We are connected at he deepest level. This connection allows up to share fear and love. If you allow yourself to consider this, you will see how love can heal us. It brings out acceptance and forgiveness in us for ourselves and one another. Fear is a cancer that spreads from person to person, causing destructive behavior.
Stop the fear from spreading. Choose love instead. What if it were that simple? Trust me, I’ve seen it first hand. Life deals a lot of lemons to all of us. When we choose fear. it rots your heart and soul. When we choose love it gives us peace.
Peace is a much better place to live. If you want peace in the outside world. You will need to invited into your home, head and heart first. For positive quotes: www.instagram.com/rosasmithmontanaro