Meet Rosa

Rosa Smith-MontanRosa 433aro is the creator of Mind Over Platter® the only virtual wellness and weight loss coaching program of its kind! Rosa has worked with thousands of clients for over a decade helping them to lose weight, stop smoking, manage stress, and live a life based on their core values!

With a background in Hypnosis, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT), and Success Coaching as well as many other techniques, Rosa is an expert in the mind/body connection!

Based on researching the best of the best, Rosa has developed a method that integrates all of these modalities to create a state-of-the-art system. The results speak for themselves! Rosa has worked with clients who did not feel that years of traditional therapy were helping them. These individuals experienced shifts in their lives in a matter of sessions opposed to years. Why? Because a shift occurred in their minds!


Rosa has always been fascinated with how the mind works and why two people under the same circumstances can have completely different experiences. Why did some people fail miserably while others credit the same situation for their success? It intrigued Rosa to learn how this could be. What she discovered was exciting and encouraging!

The answer to Rosa’s question was rooted in the individuals’ frame of mind. The quality of your thoughts literally shapes your reality. When you accept this truth you will discover that a world of possibilities exists within you! There is nothing you cannot accomplish when you create a positive and empowering frame of mind!

It doesn’t end there. This is only the beginning. Once you have determined what your ideal mindset has to be you need to develop a routine of habits that breed success.

This is the foundation of Rosa’s work. Her clients and members experience remarkable results. They quit smoking with no withdrawal symptoms, overcome life-long phobias, sleep after suffering from insomnia, feel inner peace in the midst of uncertainty, and so much more! In 1998, Rosa decided to take this amazing insight and focus it on the area of weight management.


Having always struggled with her weight, Rosa thought; “if I could apply this insight to my weight struggle I would be able to help my clients do so as well”. It worked! Rosa lost over 30 pounds and has kept it off for over 10 years! She has shared her own insights with her clients and they began to lose weight as well. Rosa has a clear understanding of this process and wants to share it with as many people as possible! Now the internet makes that possible. You can benefit from Rosa’s research and insight without ever stepping foot into her office. She has expanded this concept to further assist individuals holistically to improve their lives on all levels. Rosa has created a template for success and she wants to share it with you!

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