Your body is stronger than you think

Cycling

Challenge yourself this summer. Your body is way stronger than you think. I’ve lived with asthma my whole life. I am NEVER without my rescue inhaler. Add to the back issues throughout my life and I am very careful about what I subject my body to. What I have learned about fitness is that what my brain tells you is not a reflection of what my body is capable of. I am so grateful to have a good team of coaches and friends at the gym who are passionate about health. We encourage each other to take that next step. It feel exhilarating to push past your comfort zone. It doesn’t have to be a crazy spin class. It can be a fast paced walk that causes you to feel your muscles work. I am a big fan of doing what makes you smile my friends. Give yourself the gift of health and fitness. You never regret it.

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